ADVENTURES IN BEHAVIOUR CHANGE
The Little Challenges Podcast
SERIES 1: February - April 2019
How to reframe your relationship with stress and overcome distraction with Sharon Danzger.
How to 'nudge' yourself to do more of the things you want and fewer of those you don't with Rob Moore.
Exploring the benefits of singing with inspirational vocal leader, author and speaker, James Sills.
Overcoming procrastination and perfectionism with productivity expert, Sally Foley-Lewis.
A conversation exploring mental health, creativity and living life in the public eye with SK Shlomo.
Simple ways to boost your resilience with founder of The Global Resilience Project, Emma J. Bell.
What is fear and how can we befriend it? A conversation with author of 'Fear Hack', Hilary Gallo.
Exploring ways that technology can help us become healthier with behavioral scientist Aline Holzwarth.
Exploring kindness, creativity and the 'Secret Agent of Compassion' with Andy Smallman.
Silja Litvin, Founder of PsycApps Digital Mental Health, introduces Equoo: the Emotional Fitness Game.
On the joy of 'weird' and the brevity of life with Michael Owen, founder of Always Wear Red.
How (and why) to create a personal 'user manual' with people-centric business expert, Ghilaine Chan.
Exercise for late-starters, overcoming 'gym fear' and exploring 'deskercise' with Adam Marks.
Practical ideas to help manage depression with award-winning podcaster and author, Eric Zimmer.
Mortality, meaning and the 'Death Café' with author, speaker and Doing Death founder, Amanda Blainey.
COMING UP IN SERIES 2:
Bruce Anderson
Jenn Beatty
Neil Bett / Anna Carus-Wilson
Kristian Brodie / Adam Shakinovsky
Stacy Brookman
Fiona Cameron
Nir Eyal
Charlie Gladstone
Debbie Hampton
Jason Hreha
Peter Lefort
Erica Mohr
Robert Poynton
© 2024 copyright by Little Challenges - all rights reserved.