Episode 025: How Bolus Anchoring Can Change the Game For your T1D Management
What is a bolus anchor and how can it change the game for your T1D management? From day one of our diagnosis we're taught that routine will be our saving grace and variability is our worst enemy. But what about when we want to add in flexibility into our life with diabetes? How do we step away from the all or nothing mindset?
Introducing bolus anchoring - my all time favorite tool for blood sugar management.
Regardless of if you want to remember to pre-bolus or just need to make injections feel less overwhelming, this is a tool that can support you.
Resources:
- Apply for Keeping it 100: https://needlesandspoons.kartra.com/page/keepingit100
- Shop Skin Grip (use code LISSIE to save): skingrip.com
Thank you to Skin Grip for sponsoring this episode! Check out my absolute favorite patches and save 10% at check out by using the code "LISSIE"!
Hit the play button and let's get started!
Show Notes:
YOUR HOST
Lissie Poyner
Certified Health Coach, Personal Trainer & Founder of Needles and Spoons
Integrative Diabetes Health Coach, Certified Personal Trainer, owner of Needles and Spoons Health & Wellness, and creator Keeping It 100. I help overwhelmed people with Type One Diabetes just like you gain more predictability in their blood sugars so they can finally take their life plans off hold.
I was diagnosed with T1D at the age of 19, and to say that I was lost would be an understatement. In the years that followed my diagnosis, through trial, (a lot of) error, and education, I took my own A1C from a 7.1 to a consistent 5.7 and learned what it really takes to achieve predictability in my blood sugars. I also brought my Ulcerative Colitis into remission!
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