All Access
All Access is designed to meet you where you are and advance you into the future. Perfect for those who like variety, you get all the programs on this page in a single monthly subscription. As we add new programs, you'll be able to access them.
Additionally, you get access to an exclusive strength program that gets updated every month with fresh workouts.
$19.95 per month
Who It's For:
This is for those looking for a strength training program that is an enhancement to their martial arts practice but does not require making weight lifting or body building their primary sport. This phased program will guide you to becoming a powerful, injury-resilient combat athlete.
Main Focus:
Building strength and injury resilience through a balanced combination of prehab and strength training.
Duration:
18 weeks (Three Phases). Built off of the first 6 weeks of Force Multiplier, Comp Strength, and Mat Legend.
Unique Features:
Athletic Benefit:
Transforms your body into a powerful, injury-resistant machine, improving both performance and longevity in training or competition.
Equipment Needed:
Full gym access recommended.
More Info:
Detailed Product Page for Combat Ready
Our flagship Combat Ready program is a comprehensive strength and prehab three-phase 18-week badass builder. Whether you’re a desk jockey or a hands-on sledgehammer guru, Combat Ready takes you there. Start whichever phase fits your experience, extend phases if you need, or add another of our programs to force multiply results.
$169 $99 - Lifetime Access
Who It's For:
Athletes looking to improve injury resilience, enhance mobility, and address nagging pain.
Main Focus:
Building a durable body by increasing mobility and reducing the risk of injury.
Duration:
18 weeks - Three Phases.
Unique Features:
Athletic Benefit:
Improves mobility, reduces pain, and creates a resilient foundation for long-term athletic performance.
Equipment Needed:
Minimal equipment required; suitable for home or gym use.
Reverse the impact of age, school and work life with Combat Shield. Following these quick workouts will improve your injury resiliency, increase mobility, and get rid of nagging pain The phases of this program lay the framework of an athlete who is built to last.
$69 - Lifetime Access
This is included in the Combat Ready System
Who It's For:
This is for those looking for a strength training program that is an enhancement to their martial arts practice but does not require making weight lifting or body building their primary sport. This phased program will guide you to becoming a powerful, injury-resilient combat athlete.
Main Focus:
Building strength and injury resilience through a balanced combination of prehab and strength training.
Duration:
18 weeks (Three Phases). Built off of the first 6 weeks of Force Multiplier, Comp Strength, and Mat Legend.
Unique Features:
Athletic Benefit:
Transforms your body into a powerful, injury-resistant machine, improving both performance and longevity in training or competition.
Equipment Needed:
Full gym access recommended.
More Info:
Detailed Product Page for Combat Ready
Our flagship Combat Ready program is a comprehensive strength and prehab three-phase 18-week badass builder. Whether you’re a desk jockey or a hands-on sledgehammer guru, Combat Ready takes you there. Start whichever phase fits your experience, extend phases if you need, or add another of our programs to force multiply results.
$169 $99 - Lifetime Access
Who It's For:
Athletes looking to improve injury resilience, enhance mobility, and address nagging pain.
Main Focus:
Building a durable body by increasing mobility and reducing the risk of injury.
Duration:
18 weeks - Three Phases.
Unique Features:
Athletic Benefit:
Improves mobility, reduces pain, and creates a resilient foundation for long-term athletic performance.
Equipment Needed:
Minimal equipment required; suitable for home or gym use.
Reverse the impact of age, school and work life with Combat Shield. Following these quick workouts will improve your injury resiliency, increase mobility, and get rid of nagging pain The phases of this program lay the framework of an athlete who is built to last.
$69 - Lifetime Access
This is included in the Combat Ready System
Who It's For: Athletes who are new to strength training and want to build a strong foundation. If you have very little or no weightlifting experience, this program will teach you the basics and get you into a rhythm. It's also great if you've been out of the gym for a long time and need to reboot.
Main Focus: Establishing proper technique, understanding key movements, and building the basic strength needed to advance in combat sports.
Duration: 8 weeks.
Access Duration: Lifetime
Unique Features:
Teaches foundational lifts and movement patterns like squats, deadlifts, and presses.
Focuses on building a base of general strength that athletes can build upon.
Prepares athletes to handle more advanced and sport-specific training in the future.
Athletic Benefit: Increases overall strength, improves movement efficiency, and builds confidence with resistance training.
Equipment Needed: Gym access required for basic free weights and resistance machines.
Every great athlete starts needs a solid foundation. If you’re new to strength training, this program is the perfect starting point. Over 8 weeks you’ll gain more than just strength; you’ll build confidence, master essential movements, and set the routine momentum for strength success in Combat Sports.
$69 - Lifetime Access
*This program is a pre-requisite to the Combat Ready System if you have no prior gym experience
Who It's For: Combat athletes who want to build strength specifically for the fight game. If you have completed our Combat Ready System and liked this phase, this is an extended version of it.
Main Focus: Strengthening the posterior chain, core, and grip, which are vital for successful combat experiences.
Duration: 18 weeks.
Access Duration: Lifetime
First Six Weeks: Included in Combat Ready System
Unique Features:
Includes exercises that improve grip strength, pulling power, and core stability, which are essential for combat athletes.
Focuses on lower-body strength for kicks and takedowns and upper-body power for striking and controlling opponents.
Designed to enhance both offensive and defensive positions, improving overall combat performance.
Athletic Benefit: Improves core stability, grip strength, and overall power, giving athletes the tools to control and dominate opponents on the mat.
Equipment Needed: Full gym access.
This program is designed to sharpen your edge and meet the unique demands of Combat Sports. Over 18 weeks, you’ll build the power, stability, and control needed to outmaneuver and overpower your opponents.
Develop pulling power for strong takedowns, build core strength for rotational force, and hone grip strength to secure dominant positions. Each exercise is tailored to give you the edge in every match.
$99 - Lifetime Access
Who It's For: Athletes who are new to strength training and want to build a strong foundation. If you have very little or no weightlifting experience, this program will teach you the basics and get you into a rhythm. It's also great if you've been out of the gym for a long time and need to reboot.
Main Focus: Establishing proper technique, understanding key movements, and building the basic strength needed to advance in combat sports.
Duration: 8 weeks.
Access Duration: Lifetime
Unique Features:
Teaches foundational lifts and movement patterns like squats, deadlifts, and presses.
Focuses on building a base of general strength that athletes can build upon.
Prepares athletes to handle more advanced and sport-specific training in the future.
Athletic Benefit: Increases overall strength, improves movement efficiency, and builds confidence with resistance training.
Equipment Needed: Gym access required for basic free weights and resistance machines.
Every great athlete starts needs a solid foundation. If you’re new to strength training, this program is the perfect starting point. Over 8 weeks you’ll gain more than just strength; you’ll build confidence, master essential movements, and set the routine momentum for strength success in Combat Sports.
$69 - Lifetime Access
*This program is a pre-requisite to the Combat Ready System if you have no prior gym experience
Who It's For: Combat athletes who want to build strength specifically for the fight game. If you have completed our Combat Ready System and liked this phase, this is an extended version of it.
Main Focus: Strengthening the posterior chain, core, and grip, which are vital for successful combat experiences.
Duration: 18 weeks.
Access Duration: Lifetime
First Six Weeks: Included in Combat Ready System
Unique Features:
Includes exercises that improve grip strength, pulling power, and core stability, which are essential for combat athletes.
Focuses on lower-body strength for kicks and takedowns and upper-body power for striking and controlling opponents.
Designed to enhance both offensive and defensive positions, improving overall combat performance.
Athletic Benefit: Improves core stability, grip strength, and overall power, giving athletes the tools to control and dominate opponents on the mat.
Equipment Needed: Full gym access.
This program is designed to sharpen your edge and meet the unique demands of Combat Sports. Over 18 weeks, you’ll build the power, stability, and control needed to outmaneuver and overpower your opponents.
Develop pulling power for strong takedowns, build core strength for rotational force, and hone grip strength to secure dominant positions. Each exercise is tailored to give you the edge in every match.
$99 - Lifetime Access
Who It's For: Athletes who are ready to take themselves into the upper intermediate/early advanced level. By this time you have a solid gym rhythm, understand the common movement mechanics and have a solid foundation of muscle to build on to.
Main Focus: Advancing total body strength with a focus on functional athleticism.
Duration: 18 weeks.
Access Duration: Lifetime
First Six Weeks: Included in Combat Ready System
Unique Features:
Push/Pull/Legs workouts that increase volume over time to improve both strength and endurance. Later phases emphasize the blend of channeling force into burst outputs, and being able to do this over and over.
Progresses athletes toward upper-intermediate or advanced levels.
Athletic Benefit: Enhances power output and overall strength, helping athletes build the load-handling ability to sustain high-intensity combat sport training.
Equipment Needed: Gym access with dumbbells, barbells, and some machines like a lat pull down, seated row, and other common gym equipment.
It’s time to show the results of your hard work to the world. This program is designed for athletes seeking to advance their total-body strength and functional athleticism and take their skills to the mat.
With a structured Push/Pull/Legs split, you’ll progressively increase volume, building both strength and mind-muscle connection. Each session is tailored to help you transition from intermediate to advanced levels and master strength training your opponents wish they had.
This is the program where you realize your true power, find your dominance, and feel what real strength is. Time to throw down.
$99 - Lifetime Access
Who It's For: Combat athletes ready to step into the upper
Main Focus: Strengthening the posterior chain, core, and grip, which are vital for successful combat experiences.
Duration: 18 weeks.
Access Duration: Lifetime
First Six Weeks: Included in Combat Ready System
Unique Features:
Includes exercises that improve grip strength, pulling power, and core stability, which are essential for combat athletes.
Focuses on lower-body strength for kicks and takedowns and upper-body power for striking and controlling opponents.
Designed to enhance both offensive and defensive positions, improving overall combat performance.
Athletic Benefit: Improves core stability, grip strength, and overall power, giving athletes the tools to control and dominate opponents on the mat.
Equipment Needed: Full gym access.
For advanced athletes looking to shatter limits, this program delivers the ultimate challenge. Over 18 intense weeks, you’ll tackle high-volume strength training designed to use what you've built up for total-body power.
Featuring advanced load levels, complex lifts, and high-output sessions, this program pushes you to new heights of strength and power endurance. Every workout is crafted to enhance your athleticism in ways that directly translate to combat sports, helping you dominate with unmatched strength and resilience.
This program is for when it’s time to go beyond your limits and achieve the greatness you’ve dreamt of.
$99 - Lifetime Access
Who It's For: Athletes who are ready to take themselves into the upper intermediate/early advanced level. By this time you have a solid gym rhythm, understand the common movement mechanics and have a solid foundation of muscle to build on to.
Main Focus: Advancing total body strength with a focus on functional athleticism.
Duration: 18 weeks.
Access Duration: Lifetime
First Six Weeks: Included in Combat Ready System
Unique Features:
Push/Pull/Legs workouts that increase volume over time to improve both strength and endurance. Later phases emphasize the blend of channeling force into burst outputs, and being able to do this over and over.
Progresses athletes toward upper-intermediate or advanced levels.
Athletic Benefit: Enhances power output and overall strength, helping athletes build the load-handling ability to sustain high-intensity combat sport training.
Equipment Needed: Gym access with dumbbells, barbells, and some machines like a lat pull down, seated row, and other common gym equipment.
It’s time to show the results of your hard work to the world. This program is designed for athletes seeking to advance their total-body strength and functional athleticism and take their skills to the mat.
With a structured Push/Pull/Legs split, you’ll progressively increase volume, building both strength and mind-muscle connection. Each session is tailored to help you transition from intermediate to advanced levels and master strength training your opponents wish they had.
This is the program where you realize your true power, find your dominance, and feel what real strength is. Time to throw down.
$99 - Lifetime Access
Who It's For: Combat athletes ready to step into the upper
Main Focus: Strengthening the posterior chain, core, and grip, which are vital for successful combat experiences.
Duration: 18 weeks.
Access Duration: Lifetime
First Six Weeks: Included in Combat Ready System
Unique Features:
Includes exercises that improve grip strength, pulling power, and core stability, which are essential for combat athletes.
Focuses on lower-body strength for kicks and takedowns and upper-body power for striking and controlling opponents.
Designed to enhance both offensive and defensive positions, improving overall combat performance.
Athletic Benefit: Improves core stability, grip strength, and overall power, giving athletes the tools to control and dominate opponents on the mat.
Equipment Needed: Full gym access.
For advanced athletes looking to shatter limits, this program delivers the ultimate challenge. Over 18 intense weeks, you’ll tackle high-volume strength training designed to use what you've built up for total-body power.
Featuring advanced load levels, complex lifts, and high-output sessions, this program pushes you to new heights of strength and power endurance. Every workout is crafted to enhance your athleticism in ways that directly translate to combat sports, helping you dominate with unmatched strength and resilience.
This program is for when it’s time to go beyond your limits and achieve the greatness you’ve dreamt of.
$99 - Lifetime Access
Who It's For: Combat athletes seeking to master advanced strength training and push their physical limits to dominate in competition.
Main Focus: Maximizing total-body strength, explosive power, and endurance while refining advanced techniques critical for combat performance.
Duration: 18 weeks.
Access Duration: Lifetime.
Unique Features:
Athletic Benefit: Builds unparalleled strength and endurance, equipping athletes with the tools to overpower and dominate opponents in all aspects of combat.
Equipment Needed: Full gym access.
You’ve built the foundation and honed your skills—now it’s time to reach your peak. This program is designed for athletes ready to dominate in the gym and competition, delivering unmatched power and resilience.
The first half follows an Upper/Lower split to maximize strength and hypertrophy while refining movement. The second half shifts into advanced rest-pause total-body training, pushing your limits and unlocking explosive power.
Every rep, pause, and push propels you to athletic mastery.
It’s time to redefine your limits. Let’s go.
$99- Lifetime Access
Who It's For: Athletes looking to address muscular imbalances and improve strength. Also a great travel option.
Main Focus: Correcting imbalances by focusing on unilateral (one-sided) movements, which prevent overcompensation by stronger muscles.
Duration: 4 weeks.
Access Duration: Lifetime
Unique Features:
Uses dumbbell exercises to isolate and work each side of the body independently.
Focuses on stabilizing smaller muscles that are often neglected in traditional barbell training.
Includes flexibility and mobility exercises to improve range of motion.
Athletic Benefit: Improves muscle balance and symmetry, enhances core stability, and reduces the risk of injury by addressing weak links in the body.
Achieving peak performance means addressing every weakness, and this program is designed to help you do just that. Perfect for athletes looking to correct muscular imbalances or as a go-to travel workout, this 4-week plan focuses on unilateral movements to build strength and symmetry.
Through dumbbell exercises that isolate each side of the body, you’ll target and strengthen smaller stabilizing muscles often overlooked in traditional training. Whether at home, on the road, or in the gym, this program equips you to move better, feel stronger, and become a more balanced, resilient athlete.
$59 - Lifetime Access
Who It's For: Combat athletes seeking to master advanced strength training and push their physical limits to dominate in competition.
Main Focus: Maximizing total-body strength, explosive power, and endurance while refining advanced techniques critical for combat performance.
Duration: 18 weeks.
Access Duration: Lifetime.
Unique Features:
Athletic Benefit: Builds unparalleled strength and endurance, equipping athletes with the tools to overpower and dominate opponents in all aspects of combat.
Equipment Needed: Full gym access.
You’ve built the foundation and honed your skills—now it’s time to reach your peak. This program is designed for athletes ready to dominate in the gym and competition, delivering unmatched power and resilience.
The first half follows an Upper/Lower split to maximize strength and hypertrophy while refining movement. The second half shifts into advanced rest-pause total-body training, pushing your limits and unlocking explosive power.
Every rep, pause, and push propels you to athletic mastery. It’s time to redefine your limits. Let’s go!
$99- Lifetime Access
Who It's For: Athletes looking to address muscular imbalances and improve strength. Also a great travel option.
Main Focus: Correcting imbalances by focusing on unilateral (one-sided) movements, which prevent overcompensation by stronger muscles.
Duration: 4 weeks.
Access Duration: Lifetime
Unique Features:
Uses dumbbell exercises to isolate and work each side of the body independently.
Focuses on stabilizing smaller muscles that are often neglected in traditional barbell training.
Includes flexibility and mobility exercises to improve range of motion.
Athletic Benefit: Improves muscle balance and symmetry, enhances core stability, and reduces the risk of injury by addressing weak links in the body.
Achieving peak performance means addressing every weakness, and this program is designed to help you do just that. Perfect for athletes looking to correct muscular imbalances or as a go-to travel workout, this 4-week plan focuses on unilateral movements to build strength and symmetry.
Through dumbbell exercises that isolate each side of the body, you’ll target and strengthen smaller stabilizing muscles often overlooked in traditional training. Whether at home, on the road, or in the gym, this program equips you to move better, feel stronger, and become a more balanced, resilient athlete.
$59 - Lifetime Access
Who It's For: Athletes who need to develop the ability to sustain power over longer durations.
Main Focus: Building the capacity to repeatedly generate force without fatigue.
Duration: 13 weeks.
Access Duration: Lifetime
Unique Features:
Combines strength training with high-intensity interval training (HIIT) to develop power endurance.
Includes circuits that incorporate both cardio and weight training.
Focuses on repeated power output and conditioning.
Athletic Benefit: Improves endurance and conditioning while maintaining power, which is critical for combat athletes in extended rounds or grappling exchanges.
Equipment Needed: Full gym access with free weights, kettlebells, and cardio equipment.
When the rounds stretch long and the exchanges grow intense, your ability to sustain power makes all the difference. This program is designed for athletes who need to generate force repeatedly without faltering. Over 13 weeks, you’ll forge the endurance essential for dominating extended exchanges and relentless rounds.
By combining strength training with high-intensity interval circuits, you’ll build not only power but the conditioning to sustain it. Get ready to outlast, outwork, and outperform your opponents, no matter how long the battle lasts.
$99 - Lifetime Access
Who It's For: Athletes focused on building maximum strength and power in individual movements.
Main Focus: Developing raw power through heavy lifts and explosive movements.
Duration: 9 weeks.
Access Duration: Lifetime
Unique Features:
Focuses on heavy lifts like deadlifts, squats, and bench presses with rep buildup at heavy weight.
Integrates power-based movements such as kettlebell swings, Olympic lifting variations, and some plyometrics.
Includes dedicated sessions for explosive performance enhancement.
Athletic Benefit: Increases absolute strength and power, allowing athletes to generate more force in every movement, from striking to grappling.
Equipment Needed: Full gym access with free weights and powerlifting tools.
Power is the backbone of dominance in Combat Sports and this program is your path to unlocking it. Designed for athletes who want to maximize their strength and explosive potential, this 9-week program focuses on building raw power through heavy lifts and dynamic movements.
You’ll level up exercises like deadlifts, squats, and bench presses in this program. By the end you’ll have developed greater raw force for every competitive moment.
$99 - Lifetime Access
Who It's For: Athletes who need to develop the ability to sustain power over longer durations.
Main Focus: Building the capacity to repeatedly generate force without fatigue.
Duration: 13 weeks.
Access Duration: Lifetime
Unique Features:
Combines strength training with high-intensity interval training (HIIT) to develop power endurance.
Includes circuits that incorporate both cardio and weight training.
Focuses on repeated power output and conditioning.
Athletic Benefit: Improves endurance and conditioning while maintaining power, which is critical for combat athletes in extended rounds or grappling exchanges.
Equipment Needed: Full gym access with free weights, kettlebells, and cardio equipment.
When the rounds stretch long and the exchanges grow intense, your ability to sustain power makes all the difference. This program is designed for athletes who need to generate force repeatedly without faltering. Over 13 weeks, you’ll forge the endurance essential for dominating extended exchanges and relentless rounds.
By combining strength training with high-intensity interval circuits, you’ll build not only power but the conditioning to sustain it. Get ready to outlast, outwork, and outperform your opponents, no matter how long the battle lasts.
$99 - Lifetime Access
Who It's For: Athletes focused on building maximum strength and power in individual movements.
Main Focus: Developing raw power through heavy lifts and explosive movements.
Duration: 9 weeks.
Access Duration: Lifetime
Unique Features:
Focuses on heavy lifts like deadlifts, squats, and bench presses with rep buildup at heavy weight.
Integrates power-based movements such as kettlebell swings, Olympic lifting variations, and some plyometrics.
Includes dedicated sessions for explosive performance enhancement.
Athletic Benefit: Increases absolute strength and power, allowing athletes to generate more force in every movement, from striking to grappling.
Equipment Needed: Full gym access with free weights and powerlifting tools.
Power is the backbone of dominance in Combat Sports and this program is your path to unlocking it. Designed for athletes who want to maximize their strength and explosive potential, this 9-week program focuses on building raw power through heavy lifts and dynamic movements.
You’ll level up exercises like deadlifts, squats, and bench presses in this program. By the end you’ll have developed greater raw force for every competitive moment.
$99 - Lifetime Access
All Programs Delivered Inside the
Arts of Strength App
When you get any of our programs you get the entire Arts of Strength App experience with it. Meals, sleep, steps, wearable sync, and more.
Bonus Add - Ons
These are included with all programs so you have the total Combat Athlete package
Endurance Builder Series
We know you get a lot of cardio in your training so we don't program cardio into our strength programs. If you need more cardio, we provide you with workout ending Cardio Finishers, and a series of power endurance focused workout options.
Core Finishers
Core strength is the...core...of Combat Sports. We program core work throughout your strength program, but if you need more the included series of Core Finishers are there to support you.
Recovery Tracker
Our app functions to give you a complete look at your training and recovery efforts both on the mats and in the gym. To ensure your complete perspective we include Cold Water and Sauna tracking functions so you can keep tabs on your recovery efforts.
Mobility Series
Whether you need to keep your body open and mobile or need a relaxing wind down before bed, our included mobility series has you covered. This add-on series is here for you to ensure you rest well and stay loose.
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