What would happen if you finally became the woman you admired?
Join the movement and embody HER from the inside out.
Our Mission...
to help women MOVE through the challenges of life together.
"When women come together with a collective intention, magic happens."- Phylicia Rashad
Hello, Love,
Are you a woman who is seeking
more inner peace for yourself?
Then welcome, this is where you belong.
Movement is what brings us together and
also what moves us through the pain.
So let go, and join the movement!
HER Embodiment App
Login from anywhere in the world.
Access recordings, choose your session, and move.
Are you feeling overwhelmed by your emotions and looking for a way to gain more control over them?
This is your permission to fully embody your emotions.
What is Healthy Emotional Regulation?
Experiencing emotions to move through them.
A way of nurturing your nervous system.
The experience of coming back to a calm state.
Causing emotions that don't already exist.
Fully resolving past traumatic experiences.
Something you feel if you sit back and just watch.
Sometimes we just need to MOVE through it together.
Are you struggling to prioritize your own emotional self-care
over the pressures of advancing your career, family, or social status?
Finding yourself more and more overwhelmed, and reactive to those closest to you?
Movement is the answer, as it's the most sustainable way to help regulate your emotions.
Freestyle Movement Sessions
Emotion focused movement
Core Movement Sessions
Various movements for strong healthy core muscles.
Stretch and Mobility Movement Sessions
Relaxing flexibility and mobility focused sessions
Inversion Training Sessions
From Feet-up Trainers to handstands, let's train upsidedown.
Guided Movement Sessions
Press play and follow along. Listening to my guidance on ways to embody these different emotions.
Full Body Movement Sessions
Pick up the pace and benefit from the blood flow that full body movement sessions bring with them.
Weight Lifting Movement Sessions
Weight lifting workouts for next level emotional regulation
My best friend told me about this app after I went through a breakup, and now I find myself coming back to it over and over again. I always feel so much lighter and more calm after doing the freestyle movement sessions. If only more women knew about this app. It's 100% worth it!
Moving our way through the challenges of life together.
HER Embodiment Membership
Feel a sense of belonging and emotional release.
Your escape from getting stuck in your head.
Regulate your mind through moving your body.
Move through your emotions in the presence of
other powerful women from around the world.
Unlock the Meditation & Mindfullness Libraries
Access more than just movement videos with the HER membership. Tap into two additional libraries of content expanding into your mental and spiritual bodies through meditation, and mindful consumption.
Unlock Habit Trackers
Keep track of your change month to month with the in-app trackers. These trackers allow you to see where you land on the community leaderboard when it comes to habit tracking.
Unlock Community Chats
Join our give-first community of powerful women moving through the challenges of life together. Share your wins, give other members advice, find added accountability on the tough days.
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