01
What they will learn
What aggravates leaky gut and the dangers of leaving it untreated. According to Hippocrates, the father of medicine, "All disease begins in the gut ."2,500 years later and he has been proven to be right!
02
What they will learn
For as powerful as the gut is, it is equally fragile. Numerous factors disrupt the gut's delicate balance and, in turn, negatively affect our health. Some of these include excessive use of medication, chemical exposure, and a poor diet.
03
What they will learn
It turns out that the body contains 10 times more bacterial cells than human cells and a vast majority of them are housed in the gut or gastrointestinal system. When functioning properly, this bacteria is a major proponent to our overall well being.
Sarah Wight is a vibrant Nutritional Therapist at Ocean Rock Wellness.
Having a background in sustainability, Sarah brings a deep appreciation for cooking and seasonal eating as a way to connect our health with the environment. Sarah dives at the opportunity to use local produce and is great at sourcing clean-eating options. She is a recipe contributor for the award-winning Bermudian Magazine and host of a seasonal cooking class series ‘Eating at Our Island Table’ at the local Chef Shop. Sarah’s cooking skills are relatable, and her recipes are both approachable and a celebration of good health. In clinic, Sarah has a beautiful way of making people feel comfortable and cared for. Sarah specializes in fertility nutrition; working with women and couples in an overwhelming time with safe, effective and evidence based nutrition strategies. Sarah enjoys hosting dinner parties, yoga and cold winter dips in the ocean.
"I appreciate everyone at Ocean Rock Wellness for the great information and useful tools they have provided me with. They have helped me work on what to eat and how to manage my stress. Most importantly, following their advice, my gut health has improved and my joint pain is gone!"
- Gloria Smith, Bermuda