Unlock Your Inner Energy: Go From Exhausted to Energized and Empowered in Just 5 Weeks!
YOUR PATH TO TRANSFORMATION AWAITS
Are you tired of waking up emotionally drained, physically exhausted, and constantly overwhelmed? You’re a high-performing woman. You want to do it all — and you often do! But something’s not working. Keep reading to discover a life-changing solution that will reignite your INNER ENERGY and EMPOWER you to live your best life. Imagine starting each day with a sense of VITALITY, CLARITY, AND CONFIDENCE.
Is Overwhelm Getting Between You and Your Best Life?
If you've landed on this page, it's no accident. You are spread too thin, running on empty, and yet you still feel unseen and exhausted. Perhaps even feeling like you're not "enough."
You've always been the responsible one, the dependable one, the one who puts everyone else's needs before your own. But lately, you've been feeling the weight of the world on your shoulders. You're burnt out, stressed, and teetering on the edge of emotional exhaustion. Deep down, you know something has to give, but you're not sure where to start. You're yearning for a life where you can breathe freely, set boundaries without guilt, and make yourself a priority for once.
You keep thinking if you just work a little harder. Once you navigate this upcoming challenge, the path ahead will be easier but then it isn't.
You have trouble saying no because you're worried about disappointing others and feel selfish when it comes to taking time for yourself?
Your mind is a never-ending cycle of worry, apprehension, self-doubt, making life seem like an uphill battle.
You've read self-help books, listened to podcasts, and maybe even taken some courses, tried therapy, but nothing seems to stick.
But what if I told you that you're just one click away from a life where you are resolving conflicts with ease and living a life that truly nourishes your soul?
It's Not Your Fault. It's Your Programming.
Imagine waking up and you're not just surviving; you're thriving, living each day with purpose and joy. You feel refreshed and optimistic, with the energy to enjoy activities that bring you joy and fulfillment. That's not just a dream; it's a reality waiting for you on the other side of this program.
What sets this program apart from all the others?
The answer is simple:
- This program is designed to address both the root causes and the symptoms of your emotional and physical exhaustion.
- It addresses the core beliefs of your subconscious driving 95% of your actions.
- This program is more than goal setting or mindset, it addresses both the mind and feelings in the body for lasting transformation.
- It focuses on holistic change—from your inner thoughts and emotions to your external behaviors and habits—ensuring sustainable improvement.
Unlike other programs that offer quick fixes, this is a holistic approach that combines the depth of therapy with the action-oriented focus of coaching.
Reclaim Your Time and Energy
Break free from the cycle of overcommitment and rediscover what truly ignites your passion.
Unlock Your Personal Fulfillment
Gain crystal-clear clarity on your life priorities, allowing you to make a greater impact with less effort.
Boost Your Self-Worth and Confidence
Learn to value yourself and set healthy boundaries without guilt.
Elevate Your Mindset
Transform limiting beliefs and fears that have held you back.
Master Your Emotions
Learn to harness your emotions as a force for good.
Build Resilience and Manage Stress
Acquire proven techniques to manage stress effectively, enhancing your focus and reversing the negative health effects of chronic stress.
Become a Productivity Pro
Learn to maximize your time efficiently, aligning it with your core values and completing your daily tasks with pride.
Break Subconscious Patterns
Understand the neuroscience of your brain and break free from trauma loops or self-sabatoging patterns that no longer serve you.
"Before working with Mary, I was a bundle of stress. I couldn't pinpoint the root cause, but I knew I was on a downward spiral. Our work together opened my eyes to patterns in my life that I'd been blind to. At first, I wanted help with my burnout from work but didn't realize the ripple effect it had on my external world until other people kept saying they noticed a difference in me. Today, I'm so much more grounded with a sense of peace I never thought possible. I can confidently say that investing in this journey was one of the best decisions I've ever made."
-Jamie G. Sr.Exec. Higher Education
Tired of Running on Empty? Ready to Leave the Struggle Behind?
Using psychology, brain science, and the mind body connection, you can use this new operating system to show up with more confidence and belief in yourself to create the life you truly desire.
With over 30 years of experience as a licensed therapist, training in EMDR and EFT, and firsthand experience with burnout, these aren't just acronyms; they're powerful tools that I've used to help hundreds of women reclaim their energy, set healthy boundaries, and rediscover their self-worth. I've designed this program to be the transformative experience you've been waiting for. My unique blend of therapeutic and coaching skills allows me to help you uncover subconscious beliefs that hold you back and guide you in making permanent changes in your life.
I've been where you are. I've felt the bone-deep exhaustion, the emotional drain, and the overwhelming pressure to be everything to everyone. In fact, my own journey through burnout led to a life-altering moment where I lost vision in one eye due to chronic stress. That was my wake-up call.
On the outside, people would say how impressed they were I could do it all. I had many successes but inside I was feeling empty and screaming for a break. I realized that the issue wasn't just external; it was internal.
But when you are "crazy busy" it's easy to shove down the emotions that are telling you something is not right. Something is out of alignment. That's when I decided to make a change. I got my own coach, left my high-stress job, and started my own company focused on helping women like you transform their lives.
But my qualifications aren't just academic. I've lived through the struggles I help you overcome. I've seen how amazing life can be when you decide toI value yourself. And that's why I'm so excited to share what I've learned with you. I don't just teach these principles; I live them.
So, if you're ready to go from exhausted to energized and empowered, you're in the right place. I've walked this path, and I can guide you every step of the way.
Let Go of Guilt and Self-Doubt So You Can Show Up With Confidence Everywhere You Go.
Are you tired of feeling like a doormat? Ready to swap that "E" for "Exhausted" with an "E" for "Empowered"? Then you're in the right place!
You'll get personalized attention from me in our group coaching sessions and have the chance to connect with like-minded individuals.
Our program is fully online but highly interactive, giving you the flexibility to learn at your own pace while still feeling connected.
Short, impactful daily videos make it easy for you to digest complex theories and see immediate progress.
Practical assignments that help you implement what you've learned, ensuring that you don't just accumulate knowledge—you apply it.
Gain access to a private Facebook community just for students of this coursewhere you can share, learn, and grow with like-minded individuals.
Weekly Q&A sessions and group coaching with me
Get your questions answered directly in weekly Q&A sessions, providing you with personalized guidance.
The frameworks and tools you'll learn are designed to serve you for life, not just for the duration of the course.
All video content is recorded, giving you the freedom to revisit the material anytime you need a refresher.
My teachings are rooted in evidenced-based practices, offering you a scientifically proven path to lasting behavioral change.
My step-by-step empowerment framework ensures you know exactly what to do next, turning internal shifts into external successes.
I break down complex theories into bite-sized, actionable chunks, eliminating fluff and focusing on what truly works.
If you commit to implementing what you learn, you're not just gaining knowledge—you're transforming your life.
Remember, the videos are short—perfect for busy people like you!
"Mary's coaching was instrumental in helping me make a significant career move that was long overdue. She is intelligent, empathetic, and intuitive, and her skilled techniques allowed me to gain confidence, realize my strengths, and see my way clear to making both personal and professional changes. I am so grateful that I had the opportunity to work with her!"
-Sarah G. Real Estate
Take Action Now: Your Future Self Will Thank You
...This is your moment.
The time to prioritize yourself is now.
You've come this far, and you're just one click away from embarking on a transformative journey that promises not just surface-level changes, but deep emotional and psychological shifts.
Let's quickly recap the incredible value you'll be receiving:
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Intention Setting: Start your journey with a clear roadmap. Know what you want and how to get there.
Authenticity: Unveil the real you and let your true self shine in every aspect of your life.
Reframing Thoughts: Turn your inner critic into your biggest cheerleader and see challenges as opportunities.
Awareness: Gain a deep understanding of your triggers and habits to navigate life's ups and downs with ease.
Self-Sabotage: Identify the hidden roadblocks you've set up for yourself and demolish them for good.
How to Get Motivated: Light that inner fire and keep it burning, even when times get tough.
The Mind-Body Connection: Learn how your thoughts affect your physical well-being and vice versa.
Brain Science: Leverage the latest neuroscience to hack your brain for happiness and success.
Procrastination & Perfectionism: Break free from the paralysis of overthinking and take action now.
Dealing with Deadlines & Decisions: Master the art of time management and make choices with confidence.
Conflict: Navigate emotional landscapes at work and home like a pro.
Needs & Healthy Coping Skills: Understand what you truly need and how to cope in ways that serve you.
Intuition: Tap into your inner wisdom for guidance in life's complex decisions.
Saying No Without Guilt: Set boundaries that honor you and your time without feeling bad about it.
Being Productive: Achieve more with less effort and time.
Gratitude: Cultivate an attitude of gratitude to attract more positivity into your life.
Mindfulness & Meditation: Equip yourself with the tools to stay present and centered, no matter what life throws at you.
Imagine waking up every day feeling empowered, energized, and authentically you. This isn't just a course; it's a transformational experience that will change your life from the inside out.
By now, you've seen the incredible value packed into this 5-week program. From boosting your self-worth and setting healthy boundaries to mastering productivity without working harder, this program is your comprehensive guide to transformation.
Perfect Work-Life Balance is a Myth, Yet You Can Achieve Greater Harmony and Satisfaction Across All Life Domains: Health, Career, Relationships, and Home Life.
Risk-Free and Ready for You.
I'm so confident that this program will improve your life that I'm offering a money-back guarantee. If you don't see a positive change in how you feel about yourself and your life after you have finished all the videos, coaching, and homework, just let me know, and you'll get a full refund. No questions asked.
- The old adage that "hard work pays off" isn't necessarily true when it comes to feeling fulfilled or balanced.
- Many believe that overwhelm is a natural state of being, especially in today's fast-paced world. The truth is, overwhelm is optional. It's not the flood of tasks and responsibilities that overwhelm you; it's the narrative your mind creates around them.
- The superhuman myth suggests that you can—and should—do it all. This is not only unrealistic but also a fast track to burnout. The reality is, no one can do it all, and that's perfectly okay.
- Society tells us that you need to put in maximum effort to create maximum value. However, those who have mastered their relationship with time and technology know that being clear and intentional allows you to produce more value with less effort.
- If you've delved into self-help and time-management literature but haven't seen lasting results, don't blame yourself. Books provide valuable insights, but they can't guide you like a coach can. To truly transform, you need to internalize the knowledge and then apply it to your unique mindset and circumstances.
NEED HELP? I'VE GOT YOU COVERED!
Frequently Asked Questions
Here are the questions I hear most often, and their answers, to help you decide:
I have other commitments. Will there be replays available?
Life doesn't stop, does it? Between work, family, and personal obligations, finding time for yourself feels like a luxury. But if you're serious about breaking free from the constant hustle and finding some peace, you'll need to make some changes. This course is designed to be immersive, but we understand life happens. The full benefit comes from attending group coaching live, however, there will be replays later in the week. Each week requires about 1-1.5 hours weekly outside of coaching. But it is broken up in to short videos you can do each day. You can choose when you want to watch the sessions if you’re not able to attend live. But let me be clear here: if you don’t have an hour to devote to this course, that’s a very clear message that you NEED this course!
I'm already overwhelmed. How can this help me influence others to do their part?
I completely understand. You're juggling so many roles, and it feels like you're the only one holding everything together. But here's the secret: When you're grounded and clear-headed, you can effectively guide others without being overbearing or overly accommodating. This course equips you to hold people accountable in a way that's both compassionate and effective.
I already have a coach. Why do I need this too?
Many coaches focus on external strategies, but when you hit a wall, they can't guide you through the emotional and mental barriers. That's where I come in. With my background in therapy and coaching, I help you uncover subconscious beliefs and provide you with the tools to make lasting changes. When you combine this inner work with your coach's outer strategies, you'll find a synergy that's incredibly powerful.
What happens after I enroll?
As soon as you complete your enrollment, you'll receive an immediate email confirmation. Your membership grants you instant access to the platform but remember, the first video will be released on the first day and you will receive an email when it's released. Any updates I make to the course, which are continually updated, you will receive for free!
I've already experienced 1:1 sessions and had transformation. Is this course still for me?
I know some of you might be thinking, I've already had one-on-one sessions with Mary, so what more could this course offer? It's a valid question, and the answer is—a lot more. While our individual sessions are incredibly valuable and tailored to your specific needs, this course brings a different set of advantages that complement our one-on-one work.
Firstly, the course dives deep into concepts that we might not have had the time to explore fully in our individual sessions.
Secondly, while there may be some concepts you are familiar with, there are numerous additional concepts and different homework assignments. They're designed to challenge you, to make you think differently.
Lastly, the group setting offers a unique dynamic. There's immense power in shared experiences, and you'll find that the group will act as both a mirror and a window—reflecting your own experiences and giving you insight into different perspectives. Plus, the collective energy of a group all striving toward similar goals? That's a motivational boost you won't find anywhere else.
So, even if we've worked together one-on-one, this course offers a wealth of new material, actionable assignments, and invaluable experience of group dynamics. It's not just a supplement to our individual work; it's a whole new adventure waiting for you.
You've read this far because you recognize something needs to change. You're tired of the emotional exhaustion, the constant feeling of not being enough, and the never-ending cycle of burnout. No more people pleasing, procrastination, and perfectionism. You're ready for a transformation, but maybe you're hesitating, wondering if this is the right step for you.
Let me reassure you: This is a transformative experience where we dig deep to unearth what's truly holding you back. We'll challenge those limiting beliefs that have kept you stuck, change your habits for good, and shift your perspective in a way that will last a lifetime.
I've spent over 30 years as a licensed therapist and coach, using proven techniques like EMDR and EFT, to help people just like you. I've been where you are—I've felt the burnout, the low self-worth, and the exhaustion. And I've come out the other side, not just surviving but thriving. Now, I want to share these life-changing tools and techniques with you.
While we readily invest our resources in others, we often hesitate to invest the same in ourselves, mistakenly labeling it as selfish.
The star and the mountains are from my hometown in the Blue Ridge mountains of VA. The Star City of the South. The Mill Mountain Star has personal meaning for me, so I was excited to incorporate it into the company's name.
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