REAL FOOD, REAL LEARNING, REAL SUPPORT = REAL RESULTS!!!

RESTART®... Your Health In JUST 5 WEEKS

I BET - You've tried a lot of diets and programs in the past but still struggle with what to eat and feeling your best;  let me help you find the answer!

THE PROBLEM ISN'T YOU. WE'VE CREATED A CULTURE THAT MAKES FOOD CONFUSING. LET’S GET YOU BACK ON TRACK BY KEEPING IT REAL AND KEEPING YOU NOURISHED!

DO YOU FEEL STUCK IN THE 'DIET CYCLE'?

Are you struggling with...

  • Low energy

  • Bloating

  • Cravings

  • Joint and muscle aches

  • Brain Fog

  • Anxiety/Depression

  • Headaches

ARE YOU...

  • Confused about what to eat.

  • Sick and tired of feeling sick and tired.

  • Struggling to sleep through the night.

  • Ready to ditch the diet and make a lasting change.

If this sounds like you,  it's time for a   RESTART!

I know that just because you think you are living a healthy lifestyle doesn’t mean you are.

By cleaning up my own diet, I have discovered the wonderful simplicity of eating whole, nutrient dense food and taking control of my health one bite at a time!

NOW, I WANT TO SHARE THIS SIMPLICITY WITH YOU!

TAKE A BREAK FROM COUNTING CALORIES AND GET BACK TO REAL FOOD!

INTRODUCING...

A five-week virtual program led by a Functional Nutritionist.

RESTART isn't another fad diet, let's face it we've all been on too many of those! Instead, RESTART will help you learn what your body needs to thrive. There is no one size fits all when it comes to food, that's why it's crucial to learn exactly which foods work best for you. Healthy is an outfit that looks different on everyone!

  • Up-to-date nutrition education

  • Guided 3-week sugar detox (aka Real Food Challenge)

  • Small group support

  • Private RESTART® Facebook Group

  • Weekly LIVE virtual meetings

  • Valuable bonuses to keep you motivated

  • And So Much More...

Some of the words that RESTART® participants have used to describe their experiences with this program...

EXCELLENT! INSPIRING! EYE OPENING!

LIFE CHANGING!

SEE WHAT OTHERS HAVE TO SAY ABOUT RESTART®

"After 5 weeks I no longer have insomnia, AND feel so good. My joint pain is gone. I have found fabulous alternatives to my previous eating habits"

Susanne V.

" The Restart Program provided a framework of education and support that I identified with wholeheartedly. So many other programs claim to be supportive but feel judgmental. Restart and Teri made me feel like there are no mistakes."

Scott E.

"RESTART made me mindful of why I was choosing or craving certain foods. The education was priceless. I feel like I can make a wise choice when shopping."

Kelli F.

​Hey, I'm Teri Patterson!

 Functional Nutritionist, Sober Human and This Naked Mind Senior Coach

I used to think because I was thin I was healthy. But the truth is, the outside doesn't always match the inside. I thought cooking real food meant boxed Mac 'n Cheese and Hamburger Helper. When I cleaned up my diet and ditched the processed junk, I realized I had been settling for feeling 'blah' for a long time. I thought low energy and urgent trips to the bathroom  was 'normal'. Boy was I wrong!

Getting back to basics doesn't have to be complicated. As a functional nutritionist people often ask me 'What the heck should I eat?'. I get it - all of the fad diets and fitness crazes have us believing that we need a PhD just to eat! My favorite part of teaching nutrition is helping others learn to  eat and cook the foods that fuel your body - it's simple and worth it!

NOT SURE THIS IS THE PROGRAM FOR YOU? KEEP READING!

YOU CAN DO ANYTHING FOR 5 SHORT WEEKS

When you commit to your health and receive the education and support that RESTART gives you, the time flies by. Most of your time will be spent in class (virtually) once a week for 90 minutes, preparing nutrient dense foods, and journaling, but don’t worry, I give you all the tools and tips you need to make it easy and doable...even for a busy lifestyle.

INVESTING IN YOUR HEALTH IS AN INVESTMENT IN YOUR FUTURE

This is an opportunity for radical self-care.  Prioritizing our health is never a waste of time or resources. In fact, if we don't spend money and time on prevention we will spend money on medical costs. Investing in yourself is not indulgent but necessary. When we take care of ourselves we can better care for our families and loved ones. Give them the gift of a healthier you!

RELAX,  I'VE GOT YOU COVERED

One of the best parts of RESTART is that you don't have to go it alone! You will be part of a small group of RESTARTers who are your own built in support team.  This program is loaded with  information, how-to’s, tips, guides, and recipes to support you every step of the way.  As your instructor, I have the knowledge and the passion to help you get the most out of this journey!

ALLOW YOUR BODY TO HEAL FROM THE INSIDE OUT!

Wouldn't it be AMAZING to FINALLY...

BE MORE ENERGETIC

SLEEP BETTER

HAVE CLEARER AND BRIGHTER SKIN

BE ABLE TO THINK MORE CLEARLY

HAVE LESS ANXIETY

LOSE WEIGHT

GET RID OF THOSE PESKY SUGAR CRAVINGS

FEEL GOOD ABOUT THE CHOICES YOU'RE MAKING

"RESTART was incredibly valuable. 100% information and support with straight science and no products to sell!"

Tammie W.

"This program was the reboot I needed to shift my eating habits and regain my energy. I am sleeping better my cravings for carbs and sugar have diminished and I no longer crash in the afternoon. I highly recommend this program !"

Wendi A.

"As a mom, I found out how important it is to take time for myself. After RESTART I am so much more energetic and have a healthier focus when cooking for my family.​"

Katie A.

Over the next 5 weeks, you'll learn:

WEEK 1

How to prepare for your REAL FOOD sugar detox

Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

WEEK 2

Your digestive check-in

Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

WEEK 3

What sugar really does in your body

So, what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs and learn how to get off of the sugar rollercoaster.

WEEK 4

The truth about FATS

Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

WEEK 5

How to move forward and celebrate your success

YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through the RESTART® Program.

What's Included?

Weekly Virtual Classes

Our group meets once a week inside our virtual classroom. These classes are 90 minutes. During this time together, we will take a deep dive into the weekly material, ask questions, check in with one another and learn together.

 

Weekly Email Check-Ins

You will receive weekly email support from me personally that include all sorts of great information plus bonus materials.

 

 

RESTART® Facebook Community

The RESTART® Community is a place to connect with your fellow RESTARTers and RESTART Alumni. Reach out and share your favorite recipe of the week or ask for new breakfast ideas. This is the place to go to ask all things RESTART and receive awesome support.

SIGN UP TODAY and receive these BONUSES!

  • Private Facebook group for support and socializing

Frequently Asked Questions

HOW IS RESTART DIFFERENT FROM OTHER PROGRAMS?

We appreciate that there are a variety of programs out there that you can choose from. An important difference is that RESTART® was created by a Nutritional Therapy Practitioner and is therefore based on in-depth training in holistic nutrition. Another important difference is that this is a live, interactive class. Whether in-person or online, nothing is pre-recorded. You are in the room, or in a live online meeting where you all see and hear each other, The holistic nutrition training of your Instructor allows them to answer your questions in ways that will be specific to your needs. The simple yet powerful nutrition education in RESTART® uses only REAL FOOD. There are no pills, powders, or pre-packaged foods to buy. It is not a promise of a quick fix. It is not a weight loss or “diet” plan. You do not have to read a book to figure it out by yourself, and perfection is not required! RESTART® provides small group support from the instructor and peers who are all participating at the same time. It is a personal journey of self-discovery with tools you can use for a healthier lifetime. RESTART® works!

DO I NEED TO DO ANYTHING IN ADVANCE TO PREPARE FOR THE RESTART PROGRAM?

Your instructor will be in communication with you prior to the beginning of the class to confirm the time and location and give you a few tips about getting the most out of the class. The first session is all about preparation, so you do not need to be ready to begin the actual eating plan until week two.

WHAT IS THE FORMAT OF THE RESTART PROGRAM?

The RESTART® Program is designed as part education, part sugar detox and part support group, an empowering combination. Groups are 6-10 participants in size. The instructor provides information in a casual discussion format with printed materials for your reference. Interaction and sharing is encouraged to enhance the supportive nature of the program.  There is also opportunity in between sessions for group communication through email or private Facebook groups.

HOW MUCH TIME DO I NEED TO SET ASIDE EACH WEEK?

Each class is  90 minutes. Time spent at home will include shopping for and preparing your choice of delicious meals based on the approved food lists provided in the first session. Keeping a food journal is also highly recommended. This is all about discovering how the food you eat affects your body. There are no shakes, pills or gimmicks, just real food. This program gives you the opportunity to tune into your body and discover how good you can feel.

WHAT IF I HAVE SPECIFIC HEALTH ISSUES, WILL THOSE BE ADDRESSED IN CLASS?

The class is designed to teach foundational information pertaining to digestion, blood sugar regulation, and the importance of choosing healthy forms of dietary fat for overall health. Beginning with these foundations goes a long way toward supporting any healing journey. As a qualified nutrition professional, your Instructor is well versed in helping individuals with more specific health challenges, but that level of support is best suited for individual consultation. Talk to your Instructor about making an appointment.

I AM A VEGETARIAN, CAN I DO RESTART?

It is possible for a vegetarian to do the RESTART® program if you are willing to eat eggs, dairy or small amounts of fish. Some slight modification to the food lists to allow more legumes, rice and quinoa will make the program doable and still allow for adequate protein. Some instructors have reported beautiful successes with vegetarian participants. This program is not suitable for a strict vegan.

WHAT ABOUT INDIVIDUAL DIETARY NEEDS I MIGHT HAVE?

Each RESTART® participant is unique, and we respect that. RESTART® is designed as a set up for success. The program omits many of the most common inflammatory foods, so most people do quite well with the allowed foods. Work with your instructor to determine substitutes in case certain foods allowed on the program do not work for you due to allergies, sensitivities etc. Tips are given for the busy professional or the inexperienced cook who may need faster simpler recipes. We are striving for progress, not perfection!

Reserve Your Spot Today!

(5) 90 minute Zoom sessions with teaching, information and Q & A

Recipes and shopping tips

Access to a private FB community to support you through your transformation and beyond!

Weekly handouts and lesson materials

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