You might have noticed there isn't any information about what's 'involved' or what 'type' of training we deliver online.

Here's why:

1. There's already an overwhelming amount of information online.
2. If information was the problem, you wouldn't need us in the first place.
3. Our solutions are unique to the individual, so what we do with you will be incomparable to what we might do with someone else.

If you know there's a disparity between where you are and where you want to be, get in touch. I promise you, we're not scary!

After your first session. (Really!)

Depending on what you're training towards and how/if you were training prior to starting people normally notice improvements right away, others just feel better or that they are moving easier.

Outside of providing personal accountability and helping drive you towards your goals, coaches are there to increase efficiency.

Think of it in the same way as an accountant to a business. The business owner theoretically could do all of the accounts at the year's end. Learning the process. Meticulously going over receipts, calculating the amount of tax that needs to be paid.

But, an accountant lives and breaths it. They're going to be able to manage the process more efficiently and make the most of any tax loopholes, ultimately saving the business owner time and money.

We'd effectively become your accountants. We'll help you learn about your body, how to get stronger and avoid injuries using tried and tested methods.

But we'll also take out a lot of the thinking so you can spend more time focussing on the important stuff coming to us with questions as and when you have them.

Whatever worry you’ve got, whatever question you have, let’s speak about it.

Email Clem (clem@fitcademy.co.uk) with any questions you have or explaining what's holding you back and he'll help anyway he can.