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Breathe Easy

Your Simple Spring Detox for Stress & Seasonal Allergies

2.5 hour Yoga & Buteyko immersion

KYNETON WORKSHOP

Date: Saturday September 28th 2019

Time: 1pm-3.30pm

Location: Illuminate Yoga Studio, Kyneton

Tickets: $65

WELCOME

If you want a simple, powerful detox for STRESS & SEASONAL ALLERGIES this will be one of the most helpful workshops you go to this year.

But first, isn't it easy to detox by myself?

For some people, sure! Detoxing is easy. All you need to do is completely eliminate alcohol, caffeine, sugar, processed food, make sure you eat only organically, wash weekly in the joy tears of a unicorn, live in the fronds of a seaside forest, consciously circulate life into your cells with each breath, fully integrate your thoughts and emotions everyday so no mental sideswiping occurs and have a magic pudding pond of money so that you never need to work again allowing you to focus solely on realising your creative dreams and live in enlightenment.

 

If this is describing you - read no further. We all clap at you.

 

If that description does not entirely paint your life situation then maybe you want some practical help to 'house-keep' your body and mind.

 

Yay! What better time to do that than the blossoming bloom of spring! 

Exactly what you're getting

You may be a detoxing genius, you may just be getting started on creating more health in your body, or you may be somewhere in between.

 

That's great! We're here to help.

 

Join us to learn wonderfully simple and practical ways that you can support your body's detoxification systems long-term.


In this workshop you will:

  • Understand how to apply simple, powerful techniques to your everyday in order to support yourself INTO rest and repair and OUT of stress states long-term.

  • Learn about ONE THING you should NEVER do if you want your organs and tissues to thrive (hint: it's something about 50% of people do and have no idea that they're doing it...)

  • Move your body in ways that open your heart and lungs in a restorative and dynamic yoga practice.

  • Be guided through a series of Buteyko breathing exercises that support you through seasonal allergies, calm you from stress, and pave the way to a daily baseline of beautiful nervous system balance.

  • Understand when it's ok to make UNhealthy choices while you're trying to detox...and why it sometimes feels deserved!! (hint: it's not ideal.  We show you how to navigate towards healthy terrain in a sustainable, gratifying way - doesn't that sound interesting?)

Support yourself with this 2.5 hour Yoga & Buteyko blend - teaching you how to simply, powerfully and practically detox from stress & seasonal allergies.

A Breath Reset & Illuminate Yoga Studio collaboration. 

YOUR BONUS GIFTS

We love creating beautiful, healing, restorative spaces for you in our sessions, AND WE ALSO love helping you to create this space for yourself at home - that's why we're including these special bonuses for you ❤️

  1. Your audio file of guided Buteyko digestion techniques shared in the workshop so that you can continue your practice at home.
  2. Your Enhancement 'quick reference' PDFs of respiratory tract strengthening Buteyko exercises.
  3. Your Enhancement 'quick reference' PDFs of stress relieving Buteyko exercises to use long-term.

What to bring

  • Bottle of water
  • Your nose
  • Your yoga mat

KYNETON WORKSHOP

with Milly Dabrowski & Carly Woods

 

 

Read about other people's experiences

'Carly shares her knowledge generously, clearly, honestly and precisely. And it’s all  woven in her own fun quirky style. Carly is a gem and I would recommend her for assisting your journey, from children to elders alike.' Mel - Business owner

 

'It’s honestly the best yoga studio I’ve been to. They get you completely and cater for individual needs in group classes, and come back and adjust equipment to help you do your best. Thanks Milly and the team, Milly is the best!! 😊✨ 100% satisfaction guaranteed!!' Anonymous

 

‘These exercises brought a whole new awareness to my breathing and made me realise how much I shallow breathed during the day...continuing with these exercises I feel will be life changing for me and my anxiety levels, loved it!' Dani - PT & Kinesiologist

 

'You are lucky to be taught by Carly and experience her uplifting energy, empathy and passion for Buteyko breathing.' Mim Beim - Naturopath & Buteyko Breathing Educator

 

'I arrived feeling anxious and left feeling calmer and clearer. Also, my nose unblocked!' Heather - Naturopath

 

'Carly's a hoot!'  Francesca - Naturopathic student

WORKSHOP

with Milly Dabrowski & Carly Woods

 

Date: Saturday September 28th 2019

Time: 1pm-3.30pm

Location: Illuminate Yoga Studio, Kyneton, Melbourne, VIC

Ticket: $65

Meet Us

Find out a little bit more about Carly Woods and Milly Dabrowski

Carly Woods

Founder - Breath Reset

Carly guides you into deep relaxation using your most powerful immediate tool available to you - your breath.
 

She is all about teaching you simple and powerful ways to be able to enhance your healing and wellbeing using Buteyko therapy, Naturopathic lifestyle support and restorative massage, because these are the therapies that have been so profoundly transformative to her own health.

 

Carly helps you to take that breath of fresh air – she believes in making health fun, engaging, and practical.

Carly is passionate about resolving your stress and anxiety, optimising your respiratory health, enhancing your sleep, and soothing your digestion.

 

In workshops Carly guides you through simple breathing techniques that you can use at any time, in any place, to access your state of calm, to switch into rest and digest,  turn off stress, and to open your lungs.

 

Take your new lung tools home to bring yourself into powerful calm mental and physical alignment at the drop of a breathy hat. For more info, please visit www.breathreset.com

Milly Dabrowski

Founder - Illuminate Yoga Studio

Milly has had a lifelong interest in all aspects of health and wellbeing. As well as being a yoga teacher and co-owner of Illuminate Yoga Studio with her husband Brad, she is also a Registered Acupuncturist and co-owned Fertile Ground Health Group, a multidisciplinary natural medicine practice in Melbourne for 14 years.

 

She has been practicing yoga for 20 years – a constant passion among life’s many changes and challenges. She began her teaching journey in the Iyengar tradition in 2010 but those challenges and changes swung her off course and she finally qualified as a Hatha and Yin yoga teacher in 2015.

 

These core influences shape her teaching style which seeks to develop her students understanding of yoga, their own body, health and wellbeing. Her classes aim to find the balance between building physical and mental strength, flexibility and resilience with developing open hearted compassion for self and others through gentleness, softening and letting go. Her favourite saying is: “You don’t have to be good at yoga for yoga to be good for you!” Her other favourite saying is: “Don’t let perfect get in the way of done.”

 

www.illuminateyogastudio.com.au

  • Melbourne, VIC, Australia

  • carly@breathreset.com

PRIVACY

The appropriate collection, use and disclosure of your personal health information is fundamental to Breath Reset’s day-to-day operations and to patient care.

 

The personal information you choose to share with Breath Reset is kept private.

 

Refund Policy

No refunds, however you are welcome to gift your ticket to another person if you cannot attend the event.

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