AUTUMN DETOX
Get rid of headaches
No more belly bloat
Regain the energy
A healthy, balanced and happy body is waiting for you
right around the corner!
DETOX YOUR BODY AND REGAIN YOUR BALANCE
FOR SEASONS TO COME
This season I want you to…
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Get rid of headaches and enjoy more time to do the things you love.
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No more belly bloat, time to fit into your favorite jeans, ALL the time.
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Regain the energy to pursue the things in your life you’ve always dreamt of!
Are you currently going through unpleasant bouts of headaches that won’t seem to go away? Are you playing Russian roulette in your closet every day? Either your jeans fit, or they do not!
Every season our bodies need some good lovin’ and detoxing is the best way to do so effectively and safely. You may have been gaining some weight and you may be feeling sluggish, you may be getting sick more often than usual.
Your body is in overdrive because of all the toxins in your body. It’s time to get rid of them!
There are tons of people out there right now facing the overwhelming task of getting back their health: taking pills, drinking smoothies, following the latest fad diet. And in the end, they are burnt out – souled out.
Detoxing your body at least 4 times a year supports a healthy body for a lifetime!
CHECK OUT THE OTHER SEASONS OF OUR
SEASONAL DETOX
Winter Detox
The Winter Detox will help you end the inflammation, the weight gain,and the painful joints and stiffness.You will start seeing the kilos and the mystery symptoms that haunt you, shed away.
Spring Detox
The Spring Detox is designed to get rid your body of the toxins left after a long, cold winter by comfort foods and holiday stress, so you can ditch the extra weight, boost your immune system, and feel incredible!
Summer Detox
The Summer detox is a safe and effective detox based on elimination foods, which means we take away foods that may be hampering your digestion and taking away from your vitality. We slowly add them back in during the transition phase and see how your body reacts to these foods.
Autumn Detox
My Autumn Detox Program will help you end the inflammation, the weight gain, and the painful joints and stiffness. It’s time to detox your body and regain your active and balanced lifestyle.
ARE YOU LOOKING FOR LONGEVITY?!
My Autumn Detox Program will help you end the inflammation, the weight gain, and the painful joints and stiffness. It’s time to detox your body and regain your active and balanced lifestyle.
But detox is something that you should not do alone. That’s why I got your back throughout the whole process. You will clearly gain the understanding on how detox works, and how to practice this super beneficial method safely.
ARE YOU READY TO COMPLETELY TRANSFORM?!
I know this program is perfect for you if…
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You’re ready to ditch the diet and figure out what works for you
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You’re ready to say farewell to the clingy kilos that keep following you around
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You want more energy, so you can enjoy your life more without feeling exhausted
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You want to look and feel younger without the Botox and caffeine
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You want to jumpstart your metabolism and enjoy a night out on the town in that little black dress
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You want to balance your blood sugar and kick cravings to the curb
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You’re busy and want quick, easy tools & recipes that work without causing overwhelm
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You want to fit into your favorite jeans again!
What makes this program different?
This program is unlike any others. It’s not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, it’s all about listening to your body.
There are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.
HERE'S WHAT'S INCLUDED
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Autumn Detox Guide
This guide gives you the tools they need to detox and cleanse! We are diving deep into supporting the body through colon cleansing (totally optional), and we’ve made this season also grain-free to fully support the body at the deepest level of detoxing possible. The guide breaks the entire process of detoxing and cleansing down into bite-sized and digestible chunks. You will learn to detox inside and out, letting go of foods, habits, and emotional stressors.
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A vegetarian or omnivore fall detox recipe guide, yes two recipe guide types – your choice!
With brand-new, seasonal, grain-free delicious recipes. The perfect resource for every day of the detox, with seasonal detox food options to give you the flexibility you need to stay on track and satiated.
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Daily support
You will receive daily messages during your autum detox to provide support and accountability.
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Shopping / Grocery List
to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze.
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14-Days of Suggested Meals
this will help you stay on track and take the guesswork out of planning meals during your detox.
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14-Days at a Glance
this will help you stay on track and take the guesswork out of planning meals during your detox.
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Food Diary
this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
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Community support
We have set up a private Facebook group, where you get support and can get your questions answered quickly.
Get Started Now!
Autumn Detox ONLY
$297
OR Get ALL FOUR SEASONS DETOX NOW AND SAVE!
Bundle
Commit and Save!
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Four Seasonal Detox Guides
Each one has a step-by-step manual that’s chock-full of everything you need to know to detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.
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Four Recipe Guides
Packed with scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
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Four 14-Day Guides with Suggested Meals
This will help you stay on track and take the guesswork out of meals during each detox
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Four 14-Day At-a-Glances
A daily protocol for each one of your entire detoxes, with easy-to-follow recipes that make this one of the easiest journeys EVER
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Four Shopping Lists
Let me make trips to the supermarket easier than ever, which makes preparing and cooking for your detox a breeze
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Four Food Diaries
This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
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Daily Support
You will receive daily messages during each seasonal detox to provide support and accountability.
Testimonials
Before meeting Irene I had tried every diet/illumination process to try heal my gut/digestive issues. Once having my initial consultation I participated in a hair test so I could finally stop playing the 'guessing game' and find out exactly what I should and should not be including in my diet/lifestyle as well as what I should be supplementing. After some further investigation Irene created me a treatment plan and had taught me how to make some subtle changes for big results. This has improved my quality of life and has helped me understand that naturopathy seeks out the underlying cause of a problem which is a much better choice then just suppressing a health issue with standard medication. Irene is one of the most kind hearted people I've met, who goes above and beyond. I highly recommend booking an appointment with this intelligent woman.
Just after 4 weeks working with Irene I am feeling bloody incredible. I am beyond grateful for Irene and everything she has done for my former sad gut. I've seen such a substantial difference in my general shape of my body, I avoid scales but I can see a difference for sure and so exciting to see a change in it (so glad I didn't listen to all those people that said you just get fat after 25). My anxiety has completely gone, apart from my day to day anxiety, which is non existent, there's been so many circumstances where I would have been beyond nervous and anxious for which I wasn't at all, for example went for a meeting with a recruitment agency and had to do around 4 difference test and i wasn't nervous or anxious in the slightest! My dermatitis had completely gone pretty much. My asthma has gotten better. How great I've felt has definitely made me wonder how long my gut has been unhappy with and having a happy mind again is so so nice and everyday. I'm just so happy to see the gradual improvements in my body, health and mind! There is still a long way to go till I'm 100% but I'm loving the process.
Frequently asked question
Will I be hungry all the time?
Not at all! There are over a number of recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Do I have to take any additional supplements or pills?
Not in this program!! The only supplement I recommend that everyone take daily is a probiotic, and you’ll learn why in this program.
Can I do this program if I’m pregnant or nursing?
If you are nursing, I suggest that you add at least 100-170g of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program is not harmful to pregnant or nursing women, but again, please consult with your doctor before starting this program if you have any health concerns.
I already eat super clean; can I still benefit from this program?
Many people who eat very clean diets can still benefit from a detox program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
I have a medical condition; is it still safe for me to do this program?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.
Note: It is important to consult your physician before beginning any new diet or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you.
Can i still workout during the program?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
What sort of proteins will i be eating?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein “sources” to choose from you won’t get bored with your options!
Am i only going to be drinking juices and smoothies?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
Will i feel weak during the program?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
