4 Weeks to Sustainable Movement Program
Build a habit of incorporating daily movement into your day.
Daily movement breaks. Accountability.
Group support.
We start on Monday, August 2nd!
You know you need to prioritize movement. You WANT to, but your busy lifestyle isn't making it easy to do so.
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You're not lazy. You're busy and you don't know where or how to fit it all in.
You intellectually understand that 5 minutes will make a difference in how you feel yet, you can't prioritize that 5 minutes in your schedule because it seems insignificant.
You are juggling a lot and your own movement gets pushed to the bottom of the priority list.
You know you are better for the people around you when you take care of yourself yet week after week it's not happening.
You have good intentions and then something gets in the way.
That's why I created this program.
I'm here to help keep you accountable and stay focused on prioritizing your self-care and your daily movement. We will work on building a sustainable habit of moving more during your day.
You'll become someone who automatically takes short breaks in the middle of the day to move and you'll feel better and be better for it.
Join the 4-weeks to Sustainable Movement Program today. We start on Monday, July 19th!
Why This Program is Good for you?
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1
You'll be held accountable to get your daily movement in so you never fall back into old patterns.
Four weeks is long enough to develop a habit. You'll develop the habit of incorporating movement breaks into your workday for good. The slack channel will include ideas for helping you create your daily movement habit.
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2
You'll develop the habit of moving during your work day.
Four weeks is long enough to develop a habit. You'll develop the habit of incorporating movement breaks into your workday for good. The slack channel will include ideas for helping you create your daily movement habit.
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3
You'll have less aches and pains by the end of the program (or likely by the end of the first week).
You'd be surprised at how big of a difference you'll feel by adding in these little movement breaks. You'll receive one mini-movement break every weekday for the entire 4 weeks and will be shocked by how looser you feel.
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4
You'll break up with your stagnant, workaholic tendancies.
While I'm sure you'll still be working a ton, you'll be more productive and understand the value and importance of prioritizing your movement each day. You won't just 'work through' your breaks. You'll take the breaks knowing you'll be more productive after.
Here's What You'll Get!
By the end of the 4 weeks you'll have developed the habit of being the type of person that takes movement breaks during the day and ends the work day feeling more energized and less stiff.
The program starts on Monday, August 2nd and ends on August 30th.
Mini-Movement Breaks
You'll get texted and emailed daily mini-movement breaks during the workweek for the duration of the program.
Daily accountability check-ins
We will use slack to check-in and stay motivated to do your mini-movement breaks
Weekly lessons
You'll be sent weekly lessons covering habit building, posture assesment, creating your own dynamic workstation and more.
Meet your teacher
I have spent the last 7 years working with people in the corporate world and with private clients to move more and incorporate movement into their work day.
I love helping people discover their potential through movement while feeling better in their bodies.
Samantha Harrison
Yoga & Movement Teacher for Busy Professionals
Is this Course Right for You?
If you are someone that easily gets caught up in work mode and struggles to incorporate movement breaks into your day, this sustainable movement program is for you.
WHO THIS IS FOR?
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Anyone who needs wants to feel less aches and pains from being too stagnant during the day.
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People who have struggled to consistently stick with any formal type of exercise or yoga routine.
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People who need someone to motivate them and make them do the things they know they need to do.
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People who are busy and don't have time to take an hour long yoga or workout class in the middle of the day.
WHO THIS IS NOT FOR?
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Anyone who can't commit to 10 minutes of movement a day.
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Anyone who has a great routine already and feels great at the end of their day.
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Anyone who is great at self-motivating themselves to move.
Start Today! Choose Your Plan Below.
You can get started today with a pay in full or payment plan option.
Samantha Harrison Yoga, LLC
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