April 24, 2017

Overcoming depression the mindful way!

Life is a roller-coaster ride full of ups and downs. We all have our good days and bad days from time to time, but if melancholy and despair have taken hold of your life and ‘the blues’ just refuse to leave you, then you may have clinical depression. The symptoms of depression can vary from person to person, but generally people describe it as a feeling of living in a black hole. Feelings of helplessness, self-loathing, loss of interest in daily activities, insomnia, and recurring anger or irritability are some of the common symptoms of depression. 

April 24, 2017

With the mounting scientific evidence showing us the benefits of meditation, it’s no wonder that so many people are becoming interested in trying it…including me! If you’re like me and don’t know where to start…my daughter Britta is here to give us a simple lesson on the basics so we can all start experiencing the benefits of meditation!

April 23, 2017

Many a times we ask ourselves – how can I heal my depression? Tension and depression are nothing but energy trapped within, leading to frustration. Today’s hectic lifestyle has left every soul bound within a tired body.

To achieve relaxation of the mind and body, many people use dance as a therapy. Dance is a great way to release the inner passion and express oneself freely.

April 23, 2017

Smile, laughter and meditation are privileges of human life.”

– Sri Sri Ravi Shankar

The mind is a box full of many thoughts, ideas and fantasies. Often, we all feel our minds are overcrowded with too many thoughts at the same time, lost in the labyrinth of time. We cannot make quick decisions or think under pressure. This makes it difficult for us to focus on the good ideas and thoughts, in turn affecting our professional lives too. We want this confusion to end; we want the noise inside our heads to stop. But the more we try to suppress it, the louder it grows! At this point, it is important to ask yourself, why am I feeling so suffocated by my own thoughts? How do I look deeper inside myself and find inner peace? Well, the answer is quite simple – mindful meditation.

June 21, 2016

Rupda, has a long history of producing a broad range of workshops, events and gatherings worldwide since 1983. She has lived in Europe, India, USA and Australia and is the founder of, Divine Meetings. Rupda has also been with the Path of Love since 2000. She also offers One-on-one Somatic Experiencing® Sessions and Couple Sessions, both in person and via skype.