Nutrition and Lifestyle
6 Reasons Why You Should Be Using Coconut oil!
10 December 2022
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils
1. Coconut oil does not turn to fat in your body.
Unlike many other common oils, like soy (vegetable) and corn, coconut oil will not make you fat. Coconut oil contains medium-chain triglycerides (MCT), an easy fuel for the body to use without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT's are more easily stored as fat in the body. Since coconut oil is an MCT, it is more easily absorbed and converted to energy quicker.
2. Coconut oil increases your metabolism.
Not only does coconut oil convert to energy quicker in your body, but it also increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it can help your body burn fat more effectively.
3. Coconut oil gives you energy.
As nature’s richest source of MCT, it promotes thermogenesis, again increasing metabolism and producing energy.
4. Skin and Hair
One of the best things you can use on your skin and hair is coconut oil.
Coconut oil is one of the best things you can apply directly to your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring the skin to a younger appearance. It's also known to help many skin problems, including yeast infections.
Not only does it soften and smooth your skin, but coconut oil also has antioxidant properties that protect the skin from free radical damage. Coconut oil makes excellent massage oil too.
5. Other health benefits
Coconut oil has healthy benefits that most other oils do not.
Evidence is mounting that coconut oil has anti-fungal, antibacterial and antiviral effects when consumed and used topically on the skin.
Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin A, D, E and K.
6. Cooking
Coconut oil is one of the best oils you can use for cooking.
It has a higher smoke point than olive oil and can take higher cooking temperatures. Other healthy oils, such as flax and olive, do not do well under the high heat we use for cooking.
It is harder for coconut oil to go rancid, causing free radical damage in the body, a leading cause of cancer. And like a lot of saturated fats, Coconut oil is stable for over a year at room temperature.
Try a little coconut oil in your life and watch it become a staple in the pantry!
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