Aging Strong IS possible,
and it's never too late (or too early!) to start!
I really believe that your best, most adventurous, healthiest years can be ahead of you! And it can be simpler than you think with my Age Strong program.
The Age Strong philosophy combines posture, hormones, exercise, and nutrition...and a TAKE CHARGE attitude...to streamline your health and fitness plan to something that FINALLY works in your busy life....without all the distractions of the shiny, flashy, gimmicky health and fitness trends that end up being complicated, frustrating, and ineffective.
My Age Strong Menu of services is below...once you make your selection we can get started right away. I'm looking forward to it! ~Laura
Age Strong Services
Mix and match to customize your own Age Strong plan.
Posture Camp
Feel Better Fast
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Library of exercise videos featuring my favorite "feel good" posture workouts.
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The perfect online program for prevention, management, and recovery of injuries.
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Includes nine 20-minute videos with detailed demonstrations and instructions...
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...and illustrated handouts of EACH exercise.
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Lifetime access to the videos and handouts!
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Work at your own pace, anytime, anywhere.
$80
Age Strong Membership
Weekly Group Coaching
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Take charge of the aging process with this comprehensive, transformative membership.
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Learn how to implement each of the 4 pillars of optimal aging...exercise, nutrition, hormones, and posture.
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Stay on track with weekly group coaching calls (via Zoom).
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Library of recorded calls and bonus resources...don't miss a thing!
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Access to weekly office hours (via Zoom) for extra support.
$45/month
Custom Plan
Detailed Workout Plan
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Great way to kick-start a stale program!
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Full assessment (via Zoom) to determine your current needs, goals, challenges, and "Real Age" score.
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Your personalized exercise plan is "good" for 4-8 weeks and will address key findings of the assessment; which may include strength, HIIT, posture therapy, and/or daily habits.
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Convenient, anytime access to your custom plan via "Trainerize" app.
$400
6-Pack of Sessions
Private 1-1 Coaching
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Need accountability and personalized solutions? This is for you!
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Treat yourself to SIX 30-minute Zoom sessions.
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Can be used for posture therapy, personal training, menu planning, or wellness coaching.
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You keep the Zoom recording for reference.
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Perfect trial package, quick-start program, or add-on to your existing program.
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Effective, targeted coaching that works for YOU.
$360
Still not sure which packages are right for you?
Click here to book a complimentary consultation.
"This program has renewed my faith and taught me that my body does NOT have to get old as I age! I have gained the insight and the tools to maintain an active quality of life. I love that I can take my workouts anywhere and that they are designed just for me, which eliminates guesswork and boredom."
Felicia, age 61
"I feel empowered about my health in a way that feels new. Laura does a great job of educating and inspiring me to try new things..and I finally have the confidence to take charge of my weight and my hip pain for the long term...in a way that fits my lifestyle."
Peggy, age 68
"As a novice exerciser, I appreciate the simplicity and effectiveness of the workouts. I feel better than ever and have a new optimism about the aging process. But the secret sauce is in the group calls. So much great info and so motivating! They are the best hour of my week!"
Megan, age 64
Why wait?
The sooner you start, the sooner you'll see results.
Do something today that your future self will thank you for!
I look forward to seeing you soon. ~Laura
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