I worked with Carol in the lead up to Christmas. I wanted a different approach as my drinking slipped into one or two G&T’s midweek and it had become a habit. I was drinking more than I wanted to as it was an easy way to switch off after another busy day. With Carol's help, I identified my triggers and then we identified a plan to manage them. For the last month, including over the festive period, I have managed my triggers. I am enjoying better sleep, better skin and hopefully a slimmer waistline as I continue to drink less in 2024. It really helps knowing Carol is here for accountability. There is no judgement or criticism, just a friendly chat and support with helpful tips and resources to stay focused and on track. If you want to reduce your alcohol or change your alcohol habits, Carol is a woman to have by your side.

I had been dealing with a very deep rooted fear for years. I was unable to speak about it because I was filled with embarrassment and shame as I thought it was such a silly fear. However, this fear just continued to grow and impact on my daily life. I finally got the courage to reach out to Carol and ask for help. I had tried so many things on my own but nothing was working. Carol set me a tease right away and I was instantly released of my shame to my amazement, my fear is gone. Carol worked with me and reset my calm nature. If you are dealing with any type of fear, do yourself a favour and contact Carol right away. I am forever grateful.