Blog Articles

“How much should I weigh?”  It’s a fair guess that almost all people on a weight loss diet will at some stage ask this question….It’s been drummed into us via the media, and our social environment for dare I say it….100’s of years!

When I am working with clients who have eating and body challenges I find that their emotional eating and the beliefs that they have around their body are all based on old negative and limiting emotions and beliefs which have been literally weighing them down.

I hear this a lot in my practice ....."I'm a sugar fiend" "I can't stop eating chocolate" "Sweet buns & cakes are my downfall" & "I'm always snacking after dinner".

For the most part these dilemmas can be easily fixed by making some minor tweaks in the types of food people eat at meal times.

Here are 3 Easy ways to kick-start your Metabolism and get your inner calorie fires burning!

This is the 2nd key to creating a positive mindset.

There is a famous quote by Henry Ford "If you think you can do a thing or think you can't do a thing, you're right"
Can you read that again please...........

When we are looking at ways to improve our Mindset, we need to look at awareness. When we are aware of something, we can change it! And if we don’t change anything – nothing changes!

Have you ever decided its time to lose weight and looked around and noticed there are only crickets in your corner?

If we don’t have the motivation to do something………, then quite simply it’s more than likely not going to get done! We must be motivated to effectively reach the thing we want to achieve – and this is for ANYTHING in life.

Your state of mind creates your reality – what you think about you bring about – believe it dream it achieve it…

I’m sure you have seen these catchy statements before – and the surprising thing about them is that they are backed by science and they are TRUE!!

Support helps us to keep going…

Okay, so you’ve made the decision to lose weight and you know there is a plethora of information out there….all kinds of diets, eating styles – vegan, mediterranean, keto paleo…., as well as a thousand different types of exercise plans……so what should you start with?

How long have you been on the weight loss or the dieting merry go round – months, years or even decades??

For many, trying to lose weight is one of the most debilitating things they do to their mind and their body.

Our mind is one of the most powerful parts of us that we have, and it can absolutely make or break us.

Our total physiology - the way our body functions is determined by our state of mind and the mind body connection. 

We have all suddenly found ourselves out of routine, mostly stuck at home and for some, self-isolation is creating feelings of anxiety, increased stress, emotional and boredom eating.