OLYMPIC WEIGHTLIFTING CLINIC
IMPROVE YOUR OLYMPIC LIFTS IN
4 HOURS!
Understand the Technique - Learn Key Drills - Lift More with Ease
CLINIC LOCATION
Pure Function CrossFit
Marion, Ohio
Date: June 4th, 2022 | Time: 10am-2pm
Do you know you could be lifting more weight?
It is frustrating when you know you're strong enough to be lifting more in the snatch, clean and jerk, but... it just isn't happening.
Your deadlift is way more than your clean...
This is one of the most common situations athletes find themselves in and it all comes down to technique.
You've been doing this for a while with no improvement...
What is the immediate next step to focus on with your lifts to make improvements. Often athletes are missing this focus.
You're new and it just isn't clicking...
When you're new, these lifts can be overwhelming. There is a simpler way to great lifts and we'll show you.
You feel like things are good but your numbers haven't gone up...
Many athletes will tell us their technique is good, but they just can't seem to lift anymore. Every one of those athletes had an opportunity in their technique. You don't know what you don't know. Come and learn.
It must be something with the technique...
Some athletes know something is off in their technique. If this is you, you'll be happy to find out where you can improve.
You're afraid of getting injured...
This is common and often it is because you're not sure how you should be moving. Come and learn good movement to build you confidence!
A 4-HOUR CLINIC
The Project Lift Method
A weightlifting tune up for athletes at any level. Customized coaching to where you are as an individual. Take your next step in your Olympic Lifts!
Welcome to Project Lift
Olympic weightlifting is explosive, powerful and so much fun. A tool you can use to compete or to become a better athlete. As an athlete trying to learn the Olympic lifts where do you start?
We see strong athletes all the time who can squat and lift heavy weight, but hit a ceiling on their olympic lifts way too soon. They start to get frustrated and feel confused about how they can be so strong, but not express that strength in the snatch or clean...
That is where we can help. Whether you've been training the Olympic lifts for years or just starting we can help you improve.
What this clinic will give you:
Weightlifting Mindset
Has a coach ever said to you, "get out of your head!"... Did they ever tell you where to go if you're not in you head?
Mindset is one of the most overlooked aspects of sport and it is key for successful Olympic Lifts. Here we'll give you key mindset tools to improve your training.
The Snatch - Movement breakdown + Key Drills for Success
The snatch is often the most frustrating lift for many athletes. It is the most technical and demands the most from the body to reach key positions. You will get a full breakdown of this movement and understand the next step for you individually to improve in this lift.
The Clean - Movement breakdown + Key Drills for Success
The clean is a powerful movement that is often a new lifters favorite. You will get a full breakdown of this movement and understand the next step for you individually to improve in this lift.
The Jerk - Movement breakdown + Key Drills for Success
The jerk is a movement that some athletes don't see very often, but when it is programmed, it punishes them. You will get a full breakdown of this movement and understand the next step for you individually to improve in this lift.
Q&A
Get your questions answered about the movements, training, competing and more...
What our athletes says:
"With their [Project Lift's] guidance, I have gone from training with 30kg (training plates and bar) to becoming a Master National medalist."
"My last lift felt amazing. I caught it so high, I was almost standing. And I thought to myself, I felt my legs driving for like the first time! I really felt it, as it was happening. It's clicking, it's working, and that is awesome."
"The better I got with my technique, the more I was able to lift, and I didn’t have to do anything extra to gain strength. Just doing the reps at the lighter weights, I was very surprised at how it just came without doing anything other than that."
SECURE ORDER
The Project Lift Method: Improve Your Olympic Lifts in 4 Hours
Understand the Technique
Learn Key Drills
Lift More with Ease
One time payment of $130
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100%
MONEY BACK GUARANTEE
We are confident you will gain clarity around your movements, understand the technique at a deeper level, receive key drills to improve, and be on the path to lifting more weight with ease. If we don't deliver... You'll get your money back.
All we ask is you attend the clinic, put in the work and ask questions. If you still have no idea how to improve your Olympic Weightlifting... You'll get your money back.
Understand the Technique Deeper, even if you feel you already know it.
Learn Key Drills, to help you improve based on where you are at in your development.
Lift More with Ease, adding in the drills and new approach will take you here.
Drew Dillon
Lead Instructor and Co-Owner, Project Lift
Frequently asked question
1. Is this for me?
Yes, this clinic will break down the technique of the snatch, clean, and jerk. If you're just starting out, this is a perfect introduction. Often, many athletes have to rush to learn these movements and don't have the support outside of class to understand them at a deeper level. This clinic will help you understand the movements at a deeper level and give you a head start on your journey.
Yes, since we're breaking down the snatch, clean, and jerk, this will help you identify the area of the movement that is currently blocking you from progressing. Athletes will receive individualized coaching for their specific skill level. You will walk away knowing exactly where to focus to continue improving your lifts.
2. What can I expect?
This depends on the athlete and their abilities. We'll only be going as heavily as you're able to move well in each drill and breakdown. This will highlight the concept of threshold training which is a key area athletes miss that leads to poor movement and frustrating results.
We will start off with introductions and some mindset work. Mindset is a huge component of success when it comes to the Olympic lifts, and often athletes experience their minds, causing much of the frustrations with their results. Then we will warm up and proceed to break down the snatch, clean, and jerk (with breaks mixed in). We will finish the day with questions and answers.
Give yourself a day of rest before the clinic. This gives your body and nervous system a fresh opportunity to come in and make adjustments with ease. If your muscles are beat up, you will be fighting the soreness as you're trying to get your body to move in a different way.
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