OCTOBER 20, 2022 - BLOG POST
Do you ever feel that just before your period, you become a different person? You feel less in control of your emotions, tearful, irritable or with sudden cravings for chocolate or just plain bloated? PMS is a condition in which several emotional, behavioural and physical symptoms begin 4 or more days before the menstrual period.
Do you have any of the following for 4 or more days before the onset of your menstrual period?
Irritability
Weight Gain
Headaches
Breast tenderness
Tearfulness
Fatigue
Bloating
Depression
Insomnia
Chocolate cravings
Acne
Nausea
Constipation
Diarrhoea
If so, you could have PMS which affects between 12 – 95% of women – the variation due to underreporting!
Do you want to regain control of your symptoms in a holistic way?
If you are interested in finding out more, click here.
Do you feel less in control of your emotions, tearful, irritable or with sudden cravings for chocolate or just plain bloated just before your period?
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